Is Your Teen Sleep
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About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.
How to Calm Your Imagination Before Sleep. Having an active and creative imagination is a great gift. At night, though, it’s not always so great, especially if it’s
Can My Teen Get to Sleep on Time? It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at
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Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.
Sep 28, 2014 · We spend a third of our lives sleeping, an activity as crucial to our health and well-being as eating. But exactly why we need sleep hasn’t always been