Hours Of Sleep Needed For Adults

Aug 16, 2013 · Sleep plays an important role in your mental and physical health. Sleeping allows your body to rest and your brain to recharge after each day. The number

New guidelines from the National Sleep Foundation slightly change the recommended sleep ranges for ren and teens.

Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.

For more, visit TIME Health. A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most people. The

Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.

Four in 10 Americans report getting less than seven hours sleep at night, similar to 1990 but well above the 11% who did so in 1942. Forty-three percent say they

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How many hours of sleep do you need? What happens when you don’t get enough? Explore why sleep is so important and how to make sure you’re getting all that you need.

Basic information about sleep for s and adults.

Sleep is a time suck. If you multiplied the average recommended number of hours we should sleep in a day—eight for a typical adult—by the number of days in an