Lead To Sleeping Problems Teen

The pressure to be available 24/7 on social media may lead to poorer sleep quality as well as an increased risk of depression and anxiety in teens, according to a new

What to expect. cents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours.

Sleep problems are common with depression. Find out what can be done to end your sleep disorders and get your rest — and mood — back on track.

Caffeine is in many foods and drinks, but it’s wise to keep caffeine consumption to a minimum, especially in er s. Here’s why.

Continued Medical Problems Linked to Oversleeping. Diabetes. Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes.

Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine. More than 40 million Americans suffer

Now, more than ever, celebrities are extremely influential in the lives of teenagers. From the casts of popular reality television shows to mainstream, A-list actors

With many teens occupying bedrooms equipped to the rafters with technology, s are getting less sleep than ever, according to the results of a 2006 poll by the

Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

The cost of poor sleep is much greater than many people think: it may have profound consequences for our long-term health. Research has revealed that people who