More About Sleep And Teen

Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

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About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.

Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to

How Much Sleep Does My Need? s need more snooze-time than you do. Got a toddler? He should get 11 to 14 hours of total sleep in a day.

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

The State newspaper and TheState.com in Columbia, SC bring you State news.

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